It's been six months since my c-section, what kind of exercise should I do to lose weight?

1 Answer

ExpertCharul VermaNutritionist9 months ago

A. hi mom you can start with simple walk for 10 mins twice or thrice a day as per your comfort have good proteins for better endurance levels stay safe

SIMILAR QUESTIONS

Mom of a 5 m old boy

Q. I delivered six months back through C section. can I do physical exercise. I sometimes feel a kind of stretch near my wound. please suggest.

Mom of a 3 m old boy

Q. I am a mom of 4 month old baby. I have undergone C -Section. shall I start to do exercise and what kind of exercise should I do to reduce weight.

Mom of a 2 m old girl

Q. what kind of exercise is to be done after C-section to reduce weight? when can exercise be started?

Mom of a 1 m old boy

Q. How many days after c section we have to start exercise to lose belly fat

Mom of a 5 m old girl

Q. Please suggest some effective exercise to lose weight. I had c section delivery before 6 months.

Mom of 2 children

Q. #AskTheExpert I had C section before 4.5 months. Can I start exercise to lose weight? specially to lose belly fat.

Mom of a 11 m old girl

Q. how could I lose my weight after a year of c section.. I can't do exercise cause I'm busy in household work.. suggest me diet

Mom of a 4 m old boy

Q. I am a mother of 4.5 month baby and I want to lose weight after c section delivery. So when can I start exercise or which exercise is good at first phase. I also feed my baby so please suggest how to lose weight or what should I avoid in food.

Mom of 2 children

Q. I had c-sec and I am at 84 kg right now. can I take protein powder while breastfeeding. what kind of exercise should I do to lose weight.

Mom of a 2 m old girl

Q. how to lose weight after 3 months of c section