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Mom of a 4 yr 11 m old boy3 years ago
Q.

#AskTheExpert please suggest how to reduce post delivery weight

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago

A. Eat the appropriate portion size and avoid second helpings.Choose low-fat dairy products.Exercise; consider walking or swimming on most if not all days.Use low-fat cooking methods.Limit sweets and high-calorie snacks.Limit sweet and sugary drinks.

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