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Ask a QuestionMom of a 4 yr 10 m old boy3 years ago
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#AskTheExpert please suggest how to reduce post delivery weight
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Eat the appropriate portion size and avoid second helpings.Choose low-fat dairy products.Exercise; consider walking or swimming on most if not all days.Use low-fat cooking methods.Limit sweets and high-calorie snacks.Limit sweet and sugary drinks.
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