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Mom of a 4 yr 9 m old boy3 years ago
Q.

#AskTheExpert please suggest how to reduce post delivery weight

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Eat the appropriate portion size and avoid second helpings.Choose low-fat dairy products.Exercise; consider walking or swimming on most if not all days.Use low-fat cooking methods.Limit sweets and high-calorie snacks.Limit sweet and sugary drinks.
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