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Ask a QuestionGuardian of a 2 yr 6 m old girl1 Year ago
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#asktheexpert I want to reduce my weight how can I reduce it ?
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
try to have good protiens in diet
dals
eggs
chk
paneer
curds
soya
tofu
have a variety of vegetables and fresh fruits
avoid sugary fried foods
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