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Ask a QuestionFather of a 3 yr 9 m old boy3 years ago
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#AskTheExpert how to reduce weight
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Dr GhouseGuardian of 3 children3 years agoA. k x aOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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shilpi BhandariMom of 2 children3 years agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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