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Ask a QuestionMom of a 7 yr 1 m old boy4 years ago
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#asktheexpert how to reduce my weight
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Jasmine Shiny DsouzaMom of 2 children4 years agoA. hi mom.
weight gain can be because of of excessive eating or also can be because of the hormones so it's better you find out the reason first.
you can try these remedies.
you can do intermittent fasting, there is a group on FB regarding intermittent fasting which is easy for you to reduce the weight
daily take two times green tea which will increase your metabolism.
you can have warm water with honey and lemon.
and also take apple cider vinegar with the water once in two days.
if you are able to do the exercise then go for a walk at least 20 minutes a day aur any exercise such as skipping
have a watch over your diet and reduce the intake of sugar and fat, and increase the intake of protein. avoid maximum kind of bakery food as it contains sugar and unnecessary fat such as dalda which will gain the weight.
try to have as much as home prepared food.
at the night have very light food, with less amount of fried and oily food.
drink at least 4 litres of water per day as it will decrease your hunger and helps to reduce the weight.
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