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Ask a QuestionMom of 2 children3 years ago
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#asktheexpert I want to reduce my weight
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
Have small and frequent meals
Start your meals with a glass of water and lunch and dinner with glass of water and salad
Take protein with all three meals
Have ajwain and jeera tea post lunch and dinner
Restrict the intake of sugar, sugary drinks, packaged food, fried and ghee rich food
Water 3l per day
Workout for 45 mins 5 days a week
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Nihita mittalMom of 4 children3 years agoA. good morning this advisable to try to do yoga everyday in the morning I would recommend that you should try to make sure that you are trying intermittent fasting for 16 hours on a daily basis
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