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Ask a QuestionMom of 3 children3 years ago
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#AskTheExpert how to reduce my weight
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walkinxg will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please do some exercise and yoga for one hour daily
please avoid sugar more than two tea spoon per day
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