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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert how to reduce pregnancy weight, trying alot but not able to reduce it
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Dr GhouseGuardian of 3 children3 years agoA. exercises after delivery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Wash hands often
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
Wash hands often before touching your baby
Do tummy time and cycyling movement of legs regularly
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