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Ask a QuestionMom of a 4 yr 3 m old boy2 years ago
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#asktheexpert how to reduce weight after pregnancy
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Tips for losing weight after birth
Enjoy a variety of fresh foods, including vegetables, proteins and whole grains.Foods that are high in fibre, such as vegetables, legumes and grains, can help fill you up.Eat smaller portions. ...Sit down and enjoy your meal slowly.
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