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Ask a QuestionMom of 2 children2 years ago
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#AskTheExpert How to reduce post pregnancy weight and i have thyroid problem how can i control it
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom you have to take medications for thyroid. Please consult your doctor for it. Considering your weight loss. It is very important to especially take care of your diet and avoid any kind of processed, refined and sugary foods and also have small meals throughout the day and starve yourself instead. Be mindful of what you are consuming. Apart from this, you need to get yourself involved in some form of physical activity for say about 30 to 45 minutes a day.
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