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Ask a QuestionMom of a 6 yr 3 m old girl3 years ago
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#asktheexpert hiw how to reduce post pregnancy weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to reduce post pregnancy weight, eat mindfully. Control your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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RashmiMom of a 11 yr old girl3 years agoA. With a proper workout and dieting whatever suits you the best you have to go for that kind of workout and diet you can plan on your own if you know how to do it how to professional dietician for me help you with a proper diet plan for thisWrite Your Answer Here
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