How to Make Pomegranate Smoothie- Recipe on FirstCry Parenting

Pomegranate Smoothie

This smoothie beats most of its kind on taste, and from the nutritional point of view, it is anti-oxidant rich. It’s main ingredient, pomegranate, is also rich in vitamin C, B5, and potassium. Combine these with the nutritional aspects of apple and carrot, and it’s a glassful of health. Enjoy!

Serves Preparation Time Cooking Time
2 People 5-10 Minutes 5-10 Minutes


  • 1 cup pomegranate juice
  • 1 apple, cored
  • 1/2 carrot
  • 1 tsp Sugar (optional)


Step 1

Add the juice, followed by the soft fruit.

Step 2

Blend on high for 30 seconds or until the smoothie is creamy.

Nutritional Information

Calories 136 Kcal
Proteins 0.1 g
Fat 0.0 g
Carbohydrates 34.6 g
Cholesterol 0 mg
Sodium 16 mg
Potassium  446 mg


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