Pomegranate Smoothie
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This smoothie beats most of its kind on taste, and from the nutritional point of view, it is anti-oxidant rich. It’s main ingredient, pomegranate, is also rich in vitamin C, B5, and potassium. Combine these with the nutritional aspects of apple and carrot, and it’s a glassful of health. Enjoy!
| Serves | Preparation Time | Cooking Time |
| 2 People | 5-10 Minutes | 5-10 Minutes |
Ingredients
- 1 cup pomegranate juice
- 1 apple, cored
- 1/2 carrot
- 1 tsp Sugar (optional)
Method
Step 1
Add the juice, followed by the soft fruit.
Step 2
Blend on high for 30 seconds or until the smoothie is creamy.
Nutritional Information
| Calories | 136 Kcal |
| Proteins | 0.1 g |
| Fat | 0.0 g |
| Carbohydrates | 34.6 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Potassium | 446 mg |
