Fruit Salad with Fresh Cream

Fruit Salad with Fresh Cream

Colorful, delicious and healthy, this fruit salad with cream will find you many fans. Get your little ones to help with a fruit scissor that isn’t too sharp, or help them cut, using a blunt knife. You can also show them how an orange is peeled and sectioned, and ask them to follow. This is a fun way of teaching kids about fruits and getting them to eat as well.

Serves Preparation Time Cooking Time
4 People 15-20 Minutes 0 Minutes

Ingredients

  • 2 large oranges, peeled and sectioned
  • 2 large red grapefruits, peeled and sectioned
  • 2 cups seedless red grapes, halved
  • 4 tbsps (tablespoons) chopped kiwi
  • 50 ml fresh cream
  • 1 tsp (teaspoon) grated lemon rind
  • 1 tbsp fresh lemon juice
  • 1 tsp honey

Method

Step 1

You need to place the first 4 ingredients in a bowl, and gently toss to combine. Cover the bowl and keep it for chilling for 2 hours.

Step 2

Stir in the cream and next 3 ingredients just before serving. Garnish, if desired.

Nutritional Information

Calories 144 Kcal
Proteins 2.4 g
Fat 1.1 g
Carbohydrates 34.6 g
Cholesterol 2 mg
Sodium 6 mg
Potassium 523 mg