How to Make Avocado puree - Recipe on FirstCry Parenting

Avocado puree

Avocado, a fruit of Mexican origin, is grabbing a good enough space on our platter because of its high content of healthy fats – the MUFA’s (monounsaturated fatty acids). Apart from this, avocado is a storehouse for a broad range of vitamins, especially the fat-soluble vitamins. Pass on the benefits of this Mexican fruit to your baby, by serving this creamy avocado puree.

Serves Preparation Time Cooking Time
1 People 5 Minutes  5 Minutes


  • 1 ripe avocado


Step 1

Wash, pit & slice the avocado down the middle, lengthwise, working around the pit. Twist each half of the avocado so that it pulls apart. Pry out the pit by using a spoon or a knife. Scoop the flesh out with a spoon.

Step 2

Mash the Avocado or puree in a food processor or blender until smooth. Add water or breast milk or formula as needed to reach desired consistency.

Nutritional Information

Calories 92 Sodium 4 mg
Total Fat 8 g Potassium 279 mg
Saturated 1 g Total Carbs 5 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 6 g Sugars 0 g
Trans 0 g Protein 1 g
Cholesterol 0 mg Vitamin A 2%
Calcium 1% Vitamin C 10%
Iron 2%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Tip: For babies 10 months or older, chunkier pieces can be made by mashing it with a fork instead of pureeing it.
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