Avocado, a fruit of Mexican origin, is grabbing a good enough space on our platter because of its high content of healthy fats – the MUFA’s (monounsaturated fatty acids). Apart from this, avocado is a storehouse for a broad range of vitamins, especially the fat-soluble vitamins. Pass on the benefits of this Mexican fruit to your baby, by serving this creamy avocado puree.
|Serves||Preparation Time||Cooking Time|
|1 People||5 Minutes||5 Minutes|
- 1 ripe avocado
Wash, pit & slice the avocado down the middle, lengthwise, working around the pit. Twist each half of the avocado so that it pulls apart. Pry out the pit by using a spoon or a knife. Scoop the flesh out with a spoon.
Mash the Avocado or puree in a food processor or blender until smooth. Add water or breast milk or formula as needed to reach desired consistency.
|Total Fat||8 g||Potassium||279 mg|
|Saturated||1 g||Total Carbs||5 g|
|Polyunsaturated||1 g||Dietary Fiber||4 g|
|Monounsaturated||6 g||Sugars||0 g|
|Trans||0 g||Protein||1 g|
|Cholesterol||0 mg||Vitamin A||2%|
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.