Raspberry Orange Smoothie
The name very much describes the smoothie! It’s made of raspberries, fresh orange juice, home-made yoghurt and a hint of sweetener like honey or sugar. This beverage can be had for breakfast or as a quick mid-meal-pick-me-up snack to boost the energy levels. We recommend using frozen raspberries, as it will give a slushier consistency to the smoothie.
|Serves||Preparation Time||Cooking Time|
|2 People||10-15 Minutes||0 Minutes|
- 200 ml orange juice
- 100 gm raspberries, frozen
- 2 tbsp low fat, no-fat yoghurt
- 4 tbsp sugar / honey
- ½ cup ice cubes
Wash raspberries and cut into pieces.
In a blender, whirl raspberries, orange juice and yoghurt. Addition of yoghurt is optional.
Addition of sugar or honey is also optional. However, we would suggest you add them since orange and raspberry, both, have a citrusy / sour taste to them.
Lastly, add ice cubes and blend again on low speed.
Garnish with a slice of raspberry. Serve immediately.
|Total Fat||1.1 gm|
|Total Carbohydrates||25.7 gm|