Raspberry Orange Smoothie
In this Article
The name very much describes the smoothie! It’s made of raspberries, fresh orange juice, home-made yoghurt and a hint of sweetener like honey or sugar. This beverage can be had for breakfast or as a quick mid-meal-pick-me-up snack to boost the energy levels. We recommend using frozen raspberries, as it will give a slushier consistency to the smoothie.
| Serves | Preparation Time | Cooking Time |
| 2 People | 10-15 Minutes | 0 Minutes |
Ingredients
- 200 ml orange juice
- 100 gm raspberries, frozen
- 2 tbsp low fat, no-fat yoghurt
- 4 tbsp sugar / honey
- ½ cup ice cubes
Method
Step 1
Wash raspberries and cut into pieces.
Step 2
In a blender, whirl raspberries, orange juice and yoghurt. Addition of yoghurt is optional.
Step 3
Addition of sugar or honey is also optional. However, we would suggest you add them since orange and raspberry, both, have a citrusy / sour taste to them.
Step 4
Lastly, add ice cubes and blend again on low speed.
Step 5
Garnish with a slice of raspberry. Serve immediately.
Nutritional Information
| Calories | 105 Kcal |
| Proteins | 2.1 gm |
| Total Fat | 1.1 gm |
| Total Carbohydrates | 25.7 gm |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Potassium | 189 mg |
Tip -Replace half of the orange juice with apple juice for a subtle variation in taste.
