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You may crave for Jamuns during pregnancy, and you may be asking whether or not it’s safe to eat when expecting. Jamuns are one of those fruits that do your little one a world of good and are low in calories. Although you won’t be able to indulge yourself in your favourite dishes, you’ll happy to know that it’s possible to eat Jamuns when you’re expecting.
Thankfully, we’ve got you covered in this article as we discuss below its benefits and when it’s suitable to eat black jamun in pregnancy.
Is It Safe to Eat Jamun Fruit when Pregnant?
Yes. It is absolutely safe to eat Jamun fruit when you’re pregnant. Jamun contains a lot of antioxidants and boasts of a dense nutrient profile which is beneficial for foetal development and well-being.
Health Benefits of Eating Jamun Fruit in Pregnancy
Here are the health benefits of eating Jamun fruit (black plum) when you’re pregnant-
1. Nutrient Profile
2. Diabetes Regulator
Jamun regulates sugar levels and brings them down by up to 30%! If you’re worried about experiencing high sugar levels before labour or gestational diabetes, eat Jamun. Period.
3. Improves Digestion
4. Improves Mood
You won’t be feeling tired, cranky or fatigued anytime soon when you take a bite of your Jamun! Since Jamuns are high in potassium and antioxidants, you’ll be surging with energy throughout your pregnancy!
How much potassium, you ask? You get 50 mg of potassium for every 100g serving of Jamun.
5. Prevents Infections and Anaemia
Since Jamuns boost your immunity and are rich in antioxidants, you don’t fall sick with infections or diseases. Your RBC (Red blood cell) count increases, thus preventing anaemia as well.
6. Develops Baby’s Vision
Jamun is popular for its high Vitamin A content too. Vitamin A is an essential nutrient required for promoting proper eyesight in babies.
7. Maintains Oral Health
Jamuns are well known for their antibacterial properties and are super effective in preventing various dental problems. Eat some Jamun fruit during pregnancy to maintain your oral health and keep your teeth in great shape.
8. Promotes Cardiovascular Health
Let’s not forget the heart-healthy benefits of eating Jamun. Jamuns regulate your blood pressure levels which in turn, lowers your risk of heart attacks in the future substantially. Jamuns also have anti-inflammatory properties which prevent cholesterol oxidation during pregnancies.
9. Prevents Premature Delivery
Jamuns have high magnesium content which is essential for preventing premature deliveries, thus ensuring complete foetal growth and development.
10. Prevents Cancer
According to recent research reports, Jamun is found to have chemoprotective and radioprotective properties. These suppress the production of cancer-causing free radicals in the body, thus shielding mothers from the dangers of cancer and preventing its progress.
How Many Jamun Can You Eat Daily during Pregnancy?
Having a serving of Jamun every day will bring you and your baby all its health benefits. Do not eat more than 1 serving a day or aim to eat moderate portions daily, exceeding no more than 8 to 10 of these fruits a day. Consult your dietician or healthcare specialist to confirm your dietary requirements before adding Jamun portions to your diet.
What Precautions to Take while Eating Jamun in Pregnancy?
Although, Jamun is safe to eat during pregnancy, there are a couple of precautions to take just to be safe-
- Do not eat Jamuns on an empty stomach
- Do not drink milk immediately after consuming Jamuns
- Never eat too much Jamun
When Should Pregnant Women Avoid Jamun?
If you face the following problems, please avoid eating Jamun and consult a doctor about its consumption-
Jamun is known to have zero calories. If you need to gain weight for a healthy pregnancy, please avoid eating it.
Jamuns are often collected by shaking trees and picking up from the ground. If the Jamuns are too damaged, is not fresh, or not packed properly, please do not consume it.
3. Kidney Stones
Jamuns are oxalate-rich foods. Oxalate binds to calcium and promotes the development of kidney stones, which is something you don’t want.
How to Select Jamuns?
We come across Jamuns growing on trees quite often in the park or in our backyard. It might be tempting for you or your kids to pick these up and bring a few home. As pregnancy makes you vulnerable, you need to avoid anything that can cause too much damage. Here are some guidelines for selecting handpicked Jamuns for consumption during pregnancy-
- Avoid damaged, deformed, discoloured or ‘odd-looking’ Jamun fruits.
- Do not buy Jamuns if they haven’t ripened or if they have a hard texture.
- Jamuns have a short shelf-life of 2 days at room temperature. Make sure to pack them in holed polythene bags or net bags and refrigerate. Refrigeration extends their shelf life by up to two whole weeks.
A high nutrient profile, zero calories and packed with antioxidants and heart-healthy nutrients – this is what Jamun (‘Black Plum’) is all about. Pregnancy requires feeding yourself foods that provide nourishment to the little one, and if you’re watching your diet, then you may consider adding java plum during pregnancy to your meals before you’re expecting.