Is It Safe to Consume Noodles during Pregnancy?

Is it Safe to Eat Instant Noodles During Pregnancy?

Medically Reviewed By
Megha Mukhija (Paediatric Nutritionist)
View more Paediatric Nutritionist Our Panel of Experts

One of the supposed perks of being pregnant is the license to eat, apparently. Pregnant women are actually expected to gain weight, hence are encouraged to “eat for two”. But eating for two is not the right thing to do. A pregnant woman needs an extra 350 Kcal per day during the second trimester of her pregnancy and 450 extra Kcal per day in her third trimester. And not every food is safe for the unborn baby. Many everyday food items that taste delicious can have a bad effect on the health of the developing baby and must be avoided. If you are pregnant, you won’t just have to give up on alcohol and caffeine. There are some other items too that you will have to stop eating. One of the foods that you will have to quit (or eat in limited amounts) is noodles, more specifically instant noodles, while pregnant. Buy why noodles are harmful in pregnancy? Find out why you should avoid eating noodles during pregnancy. Also, learn about the alternatives of noodles you can enjoy when pregnant!

Also Read: Eating Chinese Food During Pregnancy – Safe or Not?

Types of Noodles

There are so many varieties of noodles, but instant noodles are perhaps the most popular of them all. Some other popular varieties of noodles include ramen, soba, mung bean, rice stick, Hakka, and egg noodles.

Instant noodles are marketed as the type which can be cooked easily. They come with a pack of masala in them that adds taste to the noodles. While the noodle cake might be bland and harmless, it is some of the ingredients in the condiments packet which have the potential to be harmful during pregnancy.

Are Instant Noodles a Healthy Food to Eat During Pregnancy?

Wondering is it safe to eat instant noodles during pregnancy? Eating instant noodles during pregnancy would seem like a great choice, as they are tasty, full of spices, and can be cooked in a jiffy. However, it is not exactly safe to eat them during pregnancy. For starters, instant noodles do not offer any nutritional value and they only satisfy the hunger for a period of time. They are as bland as they can ever be, so avoiding them would be a good idea. Another harmful substance present in instant noodles is MSG, which may harm the baby if consumed in excess amounts. Hence, it is best that you avoid eating noodles during pregnancy.

Nutritional Profile of Instant Noodles

Craving instant noodles during pregnancy? But read below the nutrient contents of the same.

Nutrients  Amount
Calories 385 kcal
Carbohydrate 55.7 g
Total fat 14.5 g
Saturated fat 6.5 g
Protein 7.9 g
Fibre 2 g
Sodium 986 mg
Thiamine 986 mg
Niacin 4.6 mg
Riboflavin 0.4 mg

Also Read: Eating Pasta During Pregnancy – Is It Safe?

Ingredients in Noodles That Can Be Harmful During Pregnancy

There are a few ingredients present in instant noodles which can pose a risk to your little one growing in your womb, so you must not include them in your diet. Some of these are given below.

Noodles That Can Be Harmful During Pregnancy

1. Maida

Maida is refined flour which has no nutritional value at all as it is completely stripped off of any nutrients during the refining process. It is also hard to digest and stays within the digestive system for a longer period of time. It is also low in fibre and may lead to constipation in pregnancy.

2. Salt

Noodles have a lot of salt in them and can affect your pregnancy if you eat them often. And too much sodium intake during pregnancy can make you susceptible to hypertension in the long run.

3. Preservatives

Instant noodles have artificial colouring and flavour additives which aim to prolong the shelf life of noodles, but these can hamper the growth of your baby.

4. MSG

Monosodium Glutamate is known to be a common ingredient in many food items, especially savoury snacks. It enhances the taste of the item, so it is used in large quantities in noodles. While pregnant women can process small amounts of MSG, large amounts in the body may pose a risk to the child. So avoid noodles and other food items containing MSG.

5. Trans Fats

Found in large quantities in processed foods, they can shoot up cholesterol levels during pregnancy. Hence, avoid noodles and processed foods as much as possible during pregnancy.

What is TBHQ? What is Its Role in Instant Noodles?

Tertiary butylhydroquinone (TBHQ) is a toxic chemical used as a preservative in instant noodles. Apart from noodles, it is also found in other food items like snack crackers and frozen foods. It is a petroleum derivative and is even used in paints, cosmetics, and even pesticides. TBHQ is dangerous for the health of a child, especially in the long run.

Side Effects of TBHQ

If foods containing TBHQ are consumed in large quantities during pregnancy, it could lead to nausea, delirium, breathlessness, and tinnitus. It is eliminated by the body after a short period of time, but if you consume instant noodles on a regular basis, it may stay in your body for long. It can also cause metabolic syndrome, which can mess with your blood pressure, cause obesity, and even spike up bad cholesterol levels. TBHQ can also lead to heart issues and diabetes.

Pregnant lady having headache

How to Make Noodles Healthier?

If you are craving for a steaming bowl of instant noodles, you can indulge in it once in a while, but not too often. And whenever you do it, don’t forget to make it healthier by adding boiled vegetables in ample amounts. Also, if you are adding extra salt, make sure to add only less than half the amount mentioned in the packet.

Healthy Substitutes of Noodles That You Can Try During Pregnancy

Some snacks which are considered healthier alternatives to noodles are oatmeal, sprouts bhel, and even smoothies. You can even make sandwiches with lots of veggies in them and eat sweet potato chips once in a while.

What Do Nutritionists Have to Say?

Doctors and nutritionists suggest against consuming noodles as a staple meal during pregnancy, as they do not provide any nutritional value to you or your baby. However, you can indulge in your cravings once in a while.

Things to Remember

Eating processed foods should be totally avoided during pregnancy, but if you can’t give it up completely, you can eat it once in a while. But make sure that you add in vegetables to make it healthier.

Instant noodles are processed food items which do not offer any benefits to a pregnant woman or her baby. While pregnant, if you crave for something that is unhealthy just try to remind yourself that it won’t do any good to your body. After a couple of years of giving birth to your child, you can eat anything you want and satiate your cravings. However, during pregnancy, you must avoid unhealthy foods. Keep your and your little one’s health in mind and avoid instant noodles when pregnant to prevent any complications in the long run. Have a happy and healthy pregnancy!


1. MSG During Pregnancy;;

2. What is MSG? Is it bad for you?;;

3. Neelam Gulia, Vandana Dhaka, B. S. Khatkar; Instant Noodles: Processing, Quality and Nutritional Aspects;;; June 2014

4. Why Pregnancy Can Make You Have Weird Cravings;;

5. TBHQ: What is it and is it dangerous?;;

Also Read: 

Junk Food during Pregnancy
Eating Burgers when Pregnant
Consuming Tamarind in Pregnancy

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