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Are you pregnant and looking for food items and a diet that would benefit your health? Do you feel the onus of making sure both you and your baby are safe and eating the right type of food? You’re not alone if you’re constantly hungry while pregnant.
Many fruits and vegetable have health benefits, but some of them are even more beneficial when consumed during pregnancy. One such fruit is the Passion fruit.
Video: Benefits of Eating Passion Fruit During Pregnancy
What is Passion Fruit?
The Passion Fruit originates from Argentina, Brazil and Paraguay. It comes from a vine species of the Passion flower, known scientifically as Passiflora Edulis. It is a heart-shaped fruit that tastes sweet and can be used in many different recipes.
What is the Nutritional Value of Passion Fruit?
The nutrients in passion fruit are plenty and they help not only with immunity boosting but also have several health benefits. Passion fruit can be consumed in many different forms – juices, milkshakes, pies, pastries and of course, by consuming the whole fruit itself. The nutritional content of passion fruit is versatile and has a number of benefits that have been recognized by nutritionists world over.
Here are a few passion fruit nutrition facts which you should know to make an informed choice.
- This fruit is rich in essential vitamins such as A, B2, B3, B6 and C.
- It is fibrous in nature and also contains important minerals such as Potassium, Magnesium, Phosphorous, Copper and Iron.
- The high content of Vitamin C in this fruit is also very beneficial.
- 100 grams of this fruit contains about 97 calories.
Health Benefits of Eating Passion Fruit during Pregnancy
There are many health benefits that come with consuming the passion fruit. Here are the best ones:
1. Healthy and smooth digestion
During pregnancy, women are known to have upset stomachs and indigestion due to sudden changes in the body. Passion fruit is rich in fibrous content and hence, it helps with making digestion better and reducing problems in the digestive system.
2. Better immunity
It is a universally known fact that Vitamin C is rich in anti-oxidants and is a great natural remedy for illnesses as it helps in boosting the viability of the immune system. That being said, passion fruit contains more than 50% Vitamin C per 100 grams, which is why it is great for expectant mothers who want to boost their immunity.
3. Better bone health
Being sufficiently rich in minerals such as phosphorous and calcium, passion fruit prevents the mother’s bones from becoming too weak during pregnancy.
4. Reduced insomnia
This fruit is rich in alkaloid medicine such as Harman, which helps with reducing insomnia, anxiety and restlessness, all of which are experienced by expectant mothers. It is essential that the mother gets maximum rest and good sleep to stay healthy.
5. Good for the skin
During pregnancy, the skin has symptoms of breaking out and is affected because the body has two systems to cater to. Passion fruit is rich in Vitamin A which is great for both the skin pigments and helps the mother look fresh and glowing.
6. Food for eyesight
Another great advantage of Vitamin A is that it helps with improving eyesight and reduces the incidence of any deficiencies in the eyes. It also reduces chances of night blindness and cataract problems. For expectant mothers, this is definitely a boon.
7. Improved circulation of blood
When a woman is pregnant, she shares all of her nutrients with her baby. Due to this, good blood circulation is very essential. This is taken care of by the high iron content found in passion fruit.
8. Controlled blood pressure
Along with circulation, blood pressure needs to be in control too. The high potassium content in passion fruit helps with regulating the blood pressure as it is an essential mineral for the body.
9. Lesser respiratory problems
Breathing problems can occur while a woman is pregnant. Fruits like passion fruit which are good expectorants help with keeping the respiratory tract clear.
10. Reduced joint pains
During pregnancy, especially at the later stages, the joints and bones tend to become weaker. Even osteoporosis symptoms can appear. Consuming this mineral rich fruit can help with reducing these pains.
11. Healthier hair
Because they share essential nutrients, many expectant mothers complain of hair-fall and weak hair follicles. This nutrient-rich fruit helps with keeping the hair healthy and luscious and also reduces uncontrolled hair-fall.
Is It Safe to Eat Passion Fruit during Pregnancy?
One common question asked is, is passion fruit good for pregnancy or can pregnant women eat passion fruit? Yes, absolutely! This particular fruit has been tested to have no side effects when consumed during pregnancy and hence, it is recommended by doctors and nutritionists alike.
It is extremely important for an expectant mother to eat nutritious and healthy foods at all times, keeping her and her child’s health in mind. Especially during pregnancy, you can never have too much of its goodness because the body is ever-ready to absorb as many minerals and vitamin-rich food as possible.
The passion fruit is hence very good for the body and should definitely be incorporated into a pregnant woman’s diet. It can be consumed in many different ways through various tasty recipes and remedies. So, go ahead and try this amazing wonder-fruit!