Eating Peaches While Pregnant: Health Benefits & Side-effects

Eating Peaches During Pregnancy: Health Benefits & Side Effects

Medically Reviewed By
Archana Shah (Diabetologist/Nutritionist/Dietitian)
View more Diabetologist/Nutritionist/Dietitian Our Panel of Experts

Juicy, sweet, and bursting with flavor, peaches are nature’s delightful gift that can bring a ray of sunshine to any pregnant woman’s day. These luscious fruits are not only a delicious treat but also offer a wide array of essential vitamins, minerals, and fiber, making them a perfect addition to a pregnancy diet. So, grab a peach and let’s dive into the juicy details!

Are peaches good for pregnancy? Absolutely! These delectable fruits not only satisfy your cravings but also offer a range of health benefits for both you and your growing baby. Bursting with essential vitamins, minerals, and fiber, peaches are a delightful addition to a pregnancy diet. So, let’s sink our teeth into the juicy details! In this article, we’ll uncover the juicy goodness of peaches and their positive impact on pregnancy. From promoting healthy digestion to boosting immune function, peaches have got you and your baby covered. So, get ready to indulge in the juicy sweetness of peaches and nourish your pregnancy journey with nature’s own delectable treat!

Video: Are Peaches Safe to Consume During Pregnancy?

Can You Eat Peaches During Pregnancy?

Peaches are a great source of Vitamin c, iron, potassium, and dietary fibre, all good and necessary nutrients for pregnant women. Yes, peaches can be consumed during pregnancy and, in fact, they have a lot of benefits for pregnant women. Vitamin C is particularly necessary, as it is crucial for the proper development of the foetus. Vitamin C helps with the proper formation and growth of bones, teeth, and other vital tissues. Dietary fibre in peaches maintains a healthy digestive tract in pregnant women, while iron and potassium are necessary nutrients for pregnant women. The one chief concern with peaches is pesticide contamination. Given this concern, it is best that organic peaches are sourced, at least while pregnant.

Peaches During Pregnancy

Nutritional Value of Peaches

To best understand the nutritional value and the potential benefits for pregnant women, refer to the list of nutrients given below.

  • Calories – 40kcal
  • Carbohydrates – 7.8gm
  • Fat – 0.4 grams
  • Fibre – 2.3 grams
  • Iron – 0.4 mg
  • Magnesium – 8.06mg
  • Potassium – 281mg
  • Protein –  0.86gm
  • Vitamin A – 489 IU
  • Vitamin C –  5.49mg
  • Calcium – 5mg
  • Phosphorus – 13mg
  • Vitamin E – 0.73mg
  • Niacin – 0.806mg
  • Folate – 4μg
  • Vitamin K – 2.6μg
  • Riboflavin – 0.031mg
  • Thiamin – 0.03 mg
  • Copper – 0.07 mg
  • Manganese – 0.06 mg
  • Zinc – 0.17 mg

Health Benefits of Peaches for Pregnant Women

Here are some health benefits of eating peaches during pregnancy.

1. Rich in Vitamin C

With up to seven milligrams per one hundred grams; peach fruit is loaded with Vitamin C. Most pregnant woman are susceptible to iron deficiency and Vitamin C is crucial for iron absorption and reducing the risk of anaemia in pregnant women. Vitamin C is also crucial for tissue formation of the foetus and is for the formation of bones, teeth, blood vessels, cartilage and muscles.

2. Potassium

The high potassium content of peaches is particularly useful during pregnancy; potassium is helpful for maintaining optimal fluid balance in the body of both the mother and the baby. Potassium is also very useful in countering common pregnancy issues like fatigue, cramps and swellings. Furthermore, potassium in peach fruit also reduces instances of anxiety, depression and mood swings in pregnant ladies.

3. Dietary Fibre

Pregnant women are particularly susceptible to gastrointestinal problems during pregnancy, such as constipation, indigestion, and other related issues. One hundred grams of peach fruit consists of one point five grams or more of dietary fibre, so regular consumption of peaches during pregnancy will maintain good bowel movements and reduce instances of indigestion and constipation.

4. Phosphorous

Phosphorous is essential for maintaining the strength and integrity of bones. Not only will it help the baby develop strong bones but will maintain good bone integrity for the mother throughout the pregnancy and beyond. Peach fruit contains about twenty milligrams of phosphorous per one hundred grams.

5. Magnesium

Another important mineral for pregnant women, magnesium prevents the uterus from undergoing premature contractions and also prevents cramps and constipation.

6. Folic Acid

Folic acid is essential for brain and spine development of the foetus during the first stages of pregnancy. With four micrograms of folic acid available in hundred grams of the fruit, peach fruit is one of the best sources of folic acid.

7. Beta-Carotene

Essential for the development of a robust immune system in both, the mother and her baby, beta-carotene is readily available in the peach fruit.

8. Weight Control

High in nutrients and low in calories, peach fruit helps in the reduction of excessive fats.

9. Boosts Immunity

Peaches are loaded with vitamin C, which helps strengthen the immune system, keeping both the mom-to-be and the baby healthy and protected.

10. Manages Gestational Diabetes

With their low glycemic index and moderate carbohydrate content, peaches can be a suitable fruit choice for pregnant women managing gestational diabetes.

11. Supports Bone Health

The combination of calcium, magnesium, and phosphorus in peaches helps maintain strong bones for both the mother and the developing baby.

12. Alleviates Inflammation

Peaches contain anti-inflammatory compounds that may help reduce pregnancy-related swelling and discomfort.

13. Provides Natural Hydration

With their high water content, peaches can help pregnant women stay hydrated, particularly during hot weather or physical activity.

14. Satisfies Cravings Healthily

Peaches offer a sweet and refreshing taste that can satisfy pregnancy cravings for something tasty while providing essential nutrients.

15. Enhances Skin Health

The vitamin C and antioxidants in peaches contribute to healthy skin by reducing oxidative stress and promoting collagen production, giving you that pregnancy glow.

Why Are You Craving Peaches In Pregnancy?

Why Are You Craving Peaches In Pregnancy? Let’s dive into the juicy details! Pregnancy cravings can be mysterious and unpredictable, and if peaches have become the apple of your eye (pun intended), there could be some fascinating reasons behind it. One theory suggests that hormonal changes during pregnancy can heighten your sense of taste and smell, making the naturally sweet and fragrant peaches irresistible. Additionally, peaches are packed with nutrients like vitamins, minerals, and fiber, which your body may be intuitively craving to support the growth and development of your little peach. So, go ahead and enjoy those succulent peaches while satisfying your cravings and nourishing your body at the same time!

How Much Peach Fruit Should a Pregnant Woman Consume?

Besides the numerous benefits of peach fruit consumption during pregnancy, pregnant women should limit their intake of peaches to no more than five hundred grams per day. Ideally, women should consume no more than two peaches per day and substitute other fruits for peaches to maintain this recommended quantity of consumption.

Side Effects of Consuming Peach Fruit During Pregnancy

Peach fruit does have certain side effects that should be kept in mind.

  • Pregnant women diagnosed with high blood sugar can have peaches, but only in very limited quantities, typically about half the quantity of those not suffering from the same condition.
  • Peaches consumed in excess can raise the normal body temperature during pregnancy and result in some bleeding.
  • The skin of peaches should be avoided, as the hair-like protrusions on the skin of peaches can cause allergies of the throat or otherwise aggravate the throat.
  • Peach fruits can be susceptible to contamination by pesticides, so sourcing organic peaches is recommended.
  • While peaches are generally safe and beneficial for pregnancy, the pit inside can pose a choking hazard. So, make sure to remove it before devouring those delectable fruits.
  • Some pregnant women may experience digestive issues such as heartburn or indigestion when consuming acidic fruits like peaches. Pay attention to your body’s cues and consume in moderation if you’re prone to such discomfort.

Tips to Select the Right Peaches

When selecting peaches keep the following in mind:

  • When held in the hand and gently crushed, the fruit should feel firm, yet have some give.
  • A very firm fruit with no give and a distinct greenish colour should be rejected, as the fruit has not ripened.
  • If the fruit has too much give and crushes easily, it is overripe and will spoil quickly.
  • Peach fruits with large bruises and dark spots are indicative of decay and should be avoided.
  • Opt for peaches with vibrant, golden color. Avoid greenish or pale peaches, as they may not have reached their peak ripeness and could lack the desired sweetness.
  • If possible, choose peaches from local farmers’ markets or orchards. Not only can you enjoy fresher and tastier peaches, but you’ll also support local growers and reduce the carbon footprint associated with long-distance transportation.

Ways to Include Peach Fruit in your Pregnancy Diet

Peach smoothie

There are various ways for pregnant women to incorporate peaches in their diet.

  • On hot days, a glass of fresh peach juice in the afternoons during pregnancy would work wonders to beat the heat.
  • For a more filling drink, a banana and peach fruit milkshake should keep away hunger pangs for a couple of hours at the very least.
  • Canned peaches during pregnancy are also a great way to enjoy these fruits without having to cut and peel fresh fruits.
  • Peach fruits can be had as a topping for cereals and milk.


1. Can Peaches Causes Miscarriage?

Fear not, peach enthusiasts! Peaches are not notorious masterminds plotting miscarriages. In fact, there is no scientific evidence to suggest that consuming peaches during pregnancy can cause miscarriage. So feel free to indulge in the juicy goodness without worry. However, it’s always a good idea to ensure that the peaches you consume are fresh, ripe, and washed properly to reduce any risk of foodborne illnesses. Remember to consult your healthcare provider if you have any specific concerns about your pregnancy journey. Now go ahead and savor the deliciousness of peaches without any unwarranted worries!

2. Can Eating Peaches In Pregnancy Causes Gestational Diabetes?

Hold on to your peachy cravings, because there’s good news! Munching on peaches during pregnancy won’t land you in the gestational diabetes camp. Rest easy knowing that peaches alone do not cause gestational diabetes. This condition is typically attributed to a combination of factors, such as hormonal changes and preexisting risk factors. However, it’s essential to maintain a balanced and healthy diet throughout pregnancy, including a variety of fruits like peaches. Remember, moderation is key, so enjoy those sweet, juicy peaches as part of a well-rounded diet. If you have concerns about gestational diabetes or any other pregnancy-related issues, be sure to consult with your healthcare provider for personalized guidance.

3. Can You Drink Peach Tea When Pregnant?

Let’s spill the tea on this peachy situation! Good news, momma-to-be: sipping on peach tea is generally considered safe during pregnancy. However, it’s important to note that moderation is key, just like finding the perfect balance between sweetness and tartness. As with any herbal tea, it’s always wise to consult with your healthcare provider to ensure it aligns with your specific pregnancy journey. So go ahead and steep your worries away with a cup of peachy goodness, but remember, a little tea wisdom never hurts!

4. Can You Eat Dried Peaches While Pregnant?

Dried peaches, the chewy and concentrated version of their juicy counterparts, can certainly make your taste buds dance, but what about munching on them during pregnancy? Well, the good news is that you can enjoy these wrinkly wonders in moderation. Just be mindful of the portion size and ensure they are sourced from a reputable brand to avoid any additives or excessive sugar. Remember, a little dried peachiness can add a delightful twist to your snacking routine, but it’s always peachy keen to consult with your healthcare provider to ensure it fits perfectly into your pregnancy plan.

5. Can Peaches Provide Sufficient Enegry When Consumed During Pregnancy?

Absolutely! Peaches, those juicy orbs of deliciousness, can be a fantastic source of energy during pregnancy. Packed with natural sugars, carbohydrates, and a punch of essential vitamins and minerals, they can give you the boost you need to tackle those pregnancy cravings and keep you energized throughout the day. So go ahead, take a bite of that sweet and succulent peach, and let its fruity goodness fuel your pregnancy journey!

6. Can You Gain Weight If You Eat Peaches When Pregnancy?

Gaining weight during pregnancy is quite normal and expected, and peaches won’t magically make you balloon up overnight. These delectable fruits are low in calories, fat, and high in water content, making them a guilt-free and refreshing snack option. Of course, moderation is key, as with any food during pregnancy, but enjoying some juicy peaches won’t automatically lead to unwanted weight gain. So go ahead and savor the sweet taste of peaches without fretting about tipping the scales!

Peaches are wonderful fruits to have during pregnancy and the nutritional benefits that they offer for both, the mother and her baby are significant and numerous. Care and attention should be maintained while selecting peaches on account of reported instances of pesticide contamination. Source organic peaches and eat them in moderate quantities.


1. Seshadri, S., & Lin, X. (2019). Maternal dietary flavonoid intake and pregnancy outcomes among US women: a prospective cohort study. Nutrients, 11(2), 301. Retrieved from

2. Bolze, S. (2019). Pregnancy Cravings: Exploring Food Cravings During Pregnancy. Today’s Dietitian, 21(3), 12. Retrieved from

3. American Pregnancy Association. (2022). Miscarriage. Retrieved from

4. Mayo Clinic. (2022). Miscarriage. Retrieved from

5. American Diabetes Association. (2022). Gestational Diabetes. Retrieved from

6. American College of Obstetricians and Gynecologists. (2022). Nutrition During Pregnancy. Retrieved from

Also Read:

Avocado in Pregnancy
Eating Pear Fruit when Pregnant
Consuming Passion Fruit during Pregnancy

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