Eating Cucumber While Pregnant: Health Benefits, Risks & Tips

Can You Eat Cucumber During Pregnancy?

Medically Reviewed By
Trishita Nalvath (Diabetologist/Nutritionist/Dietitian)
View more Diabetologist/Nutritionist/Dietitian Our Panel of Experts

Great for weight loss and an amazing treat during the summers, the humble cucumber has more than meets the eye, especially when it comes to pregnancy. Besides being full of nutrients and known for boosting fertility and improving conception rates in women, cucumbers are a welcome addition to healthy diets when it comes to pregnancy.

However, many pregnant women wonder if there are any side effects that could potentially spell disaster for you or your baby. Here is everything you need to know about eating cucumber in pregnancy.

Also Read: Eating Radish During Pregnancy

Is Eating Cucumber During Pregnancy Safe?

Cucumbers can cause certain reactions in women and are usually not advised during pregnancy. As a rule of thumb, we say no to “Can I Eat Cucumber During Pregnancy?” if you have-

  • Colitis
  • Chronic Nephritis
  • Pyelonephritis
  • Hepatitis
  • Gastritis
  • Gastric reflux disease

Also Read: 8 Best Vegetables to Eat During Pregnancy

Nutritional Value of Cucumber

Below is the nutritional value of cucumber per 100 grams as per USDA:

Name Amount
Water 95.2 g
Calories 15 kcal
Protein 0.65 g
Total lipid (fat) 0.11 g
Fiber, total dietary 0.5 g
Sugars, total including NLEA 1.67 g
Calcium, Ca 16 mg
Iron, Fe 0.28 mg
Magnesium, Mg 13 mg
Phosphorus, P 24 mg
Potassium, K 147 mg
Vitamin C, total ascorbic acid 2.8 mg
Vitamin C, total ascorbic acid 2.8 mg
Vitamin A, RAE 5 mg
Carotene, beta 45 µg
Vitamin K (phylloquinone) 16.4 µg
Choline, total 6 mg

Health Benefits of Cucumber for Pregnant Women

Although cucumbers have their cons when it comes to pregnancy, here’s a list of popular health benefits that may make you consider adding a small number of cucumbers in your pregnancy diet, especially if you’re craving them.

1. Low in Calories

It’s close to impossible to gain weight due to cucumbers. It prevents obesity and keeps you feeling full for a longer time. Want to know how many calories this vegetable has? Only 8 calories for a half-cup serving of these with their peels included!

Also Read: Eating Flax Seeds During Pregnancy – is it Good?

2. Vitamin K

Vitamin K is an essential nutrient for strong and healthy bones. Cucumbers have Vitamin K, plus other heart and brain-healthy B-vitamins, iron, folic acid, and magnesium.

3. Prevents Dehydration

We’re talking about plenty of water found in cucumbers along with lots of minerals.  You won’t have to worry about electrolyte imbalance due to dehydration since cucumbers will take care of it.

Also Read: Eating Garlic During Pregnancy – Benefits, Risks & Recipes

4. Enhances Skin Elasticity

If you’re in your first trimester, we recommend adding a bit of cucumber to up your collagen intake and boost skin elasticity for your already-widening bump.

5. Prevents Swelling

Cucumbers are a natural diuretic and eliminate swelling in the body, too.

6. Improves Mood

The B-vitamins found in cucumbers are known as “feel-good” vitamins that are good for the brain and boost your mood.

Also Read: Consuming Cinnamon in Pregnancy – Benefits and Risks

7. Foetal Development

Let’s not forget facts. Cucumbers come with Vitamin C, B1, B2, B3, folic acid, zinc, potassium, magnesium, and iron, all of which are essential for fetal development, thus, preventing growth abnormalities.

8. Bye-Bye Constipation

Cucumbers have a high fibre content. That means, no more constipation or bouts of haemorrhoids during your pregnancy.

9. Boosts Immunity

Rich in vital antioxidants, cucumbers boost your immunity and prevent infections during pregnancy.

Also Read: Is it Safe to Eat Sesame Seeds During Pregnancy?

10. Regulates Blood Sugar Levels

If you have been diagnosed with gestational diabetes, you may consider reaching out for a cucumber, as it regulates blood pressure and sugar levels in the body.

Risks and Side Effects of Eating Cucumber When Pregnant

There are downsides, too, when it comes to eating cucumber during pregnancy. Here are some of the side effects of cucumbers.

1. Intestinal Gas

This is one of the most common problems that stem from eating cucumbers during pregnancy. You may also experience indigestion and belching.

2. Frequent Urination

You may feel fullness of bladder often, leading to frequent urination. This may cause discomfort, depending on the trimester of your pregnancy.

Frequent Urination

3. Allergies

If you’re allergic to cucumbers, you may experience swelling and itching.

Also Read: Consuming Carrots in Pregnancy

4. Toxicity

Cucumbers have toxins like cucurbitacins and tetracyclic triterpenoids, which lead to their bitter taste. When consumed in large quantities, these toxins can become life-threatening.

5. May Lead to Hyperkalemia

When consumed too much, the high potassium content in cucumbers causes abdominal cramps, bloating, and even affects your kidneys.

Is It Safe to Drink Cucumber Juice During Pregnancy?

Yes, it is safe to drink freshly made cucumber juice during pregnancy. Choose the juice made from fresh and firm cucumbers. 

Tips for Preparing Cucumber

If your doctor has given you the green light to eat cucumbers during pregnancy, it’s time to enjoy its benefits. Here are a couple of tips on prepping cucumbers for a delicious meal-

1. Wash Thoroughly

Make sure you eliminate the chemicals, dirt, and dust that come with cucumbers. Don’t eat them straight out of the box (or shop!) Wash and clean before eating.

2. Incorporate in Salads and Smoothies

Cucumbers are a wonderful addition to your salads and juices. If you drink detox smoothies or shakes, you may add them to it.

3. Eating Raw

Add a little salt and refrigerate for 30 minutes. If you’re eating the cucumbers raw, this is a cool cucumber classic!

4. Use Them in Sandwiches

Cucumber and tomato sandwiches, anyone? You can even steam cucumbers and have them alongside barbecued food and other tasty treats. Chaat and snacks work too.

5. Use a Blender

If you’re planning to juice a cucumber, get a blender and mix it with other fruits and delicious veggies to whip up tantalising smoothies. It’s good for you and works like a charm during pregnancy.

Does Craving for Cucumbers Tell About Baby’s Gender?

There’s an old wives saying that when you crave a cucumber, you are carrying a boy. However, there is no scientific truth to this saying.

Precautions to Take While Eating Cucumber in Pregnancy

Eating cucumber in pregnancy is safe. However, it comes with caution. There are certain precautions to consider when having cucumber during pregnancy. Let your doctor know about your diet having cucumbers in it. Take a confirmation on the same and on the limit as it could cause belching and indigestion. 


1. Is it Safe to Eat Cucumbers at Night?

Yes, cucumbers can safely be eaten during the night, alongside your dinner. However, note that the high water content in them may cause your bladder to feel fuller than usual, making you feel like peeing more frequently. This may disrupt your sleep, which can lead to other issues. You can have an early dinner or avoid eating cucumbers 3-4 hours before you sleep, to prevent this from happening.

2. What is the Best Way to Store Cucumbers?

The best way to ensure your cucumbers are fresh is by storing them in the fridge. You can store it in a ziplock bag or special veggie bag to retain the moisture for a long time and prevent the cucumber from going limp.

3. How Can I Pick Fresh Cucumbers?

Look for cucumbers that are stiff, rather than limp. The peel shouldn’t be bruised or punctured. Avoid picking cucumbers that are light in weight. Lastly, look for cucumbers with darker skin. The darker the skin, the more nutritious the cucumber will be.

4. Can I Eat Pickled Cucumber and Seeds While Pregnant?

It is best not to eat too much of cucumber seeds as they contain a toxin called cucurbitacin, which is known to cause indigestion in some people. Pregnant women who have sensitive digestive systems should avoid it.

5. Does Cucumber Cause Miscarriage?

Cucumbers and pregnancy have a good relationship. There is no scientific study that shows miscarriage when cucumbers are eaten during pregnancy.

6. Can I Drink Cucumber Water in Pregnancy?

Yes, it is absolutely safe to drink cucumber-infused water during pregnancy. If you want to enhance the taste of water, you can also add lemon and mint leaves to it.

7. Can You Eat Cucumbers And Vinegar (Marinated Cucumbers) During Pregnancy?

Cucumbers marinated in vinegar (not to be confused with whole cucumber pickle) can be safely eaten during pregnancy, considering cucumbers were washed thoroughly and the preparation is done hygienically.

Although cucumbers are great, they can be bad for you if you’re pregnant, depending on your medical condition and overall health. We’re not bashing cucumbers, we’re just saying that take care and exercise precaution before eating them. Talk to your doctor and find out whether or not cucumbers are safe for you if you’re pregnant.

Also Read: Eggplant during Pregnancy

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