Is it Safe to Eat Pani Puri during Pregnancy


If you are pregnant, then the craving for food is very normal. Most women usually crave for tangy and spicy street food such as golgappe, Pani Puri, Tikki and chaat. However, in pregnancy, you are more susceptible to infections because of your compromised immune system. The low immunity makes you more prone to falling sick, thus you not only have to take care of yourself but you also need to be worried about the tiny life growing inside you. Here, in the following article, we shall discuss whether eating street food is safe during pregnancy and various tips about eating street food in pregnancy.

Can You Eat Pani Puri or Chaat when Pregnant?

Though there are no restrictions regarding eating street food during pregnancy, your body is more vulnerable and is more likely to catch various infections and ailments. Once you fall sick or catch an infection then you will have to take medicines, which may not be good for your unborn baby. Apart from this, your body is undergoing so many changes and eating street food may cause more bouts of acidity and heartburns.

Therefore, you may eat Pani Puri or Chaat in early pregnancy but you have to take care of what and where you are eating.

10 Best Tips to Ensure Pani Puri/Chaat/Street Food in Pregnancy is Safe for You

The best way to curb your pregnancy cravings is by eating healthy home cooked food. However, if you lack culinary skills or you crave for only street food, the following tips may come handy:

  1. It is advisable that you choose clean and hygienic eating place. You may either ask your friends or family for the recommendations or you may even look for such eating joints online. The well-reputed eating places usually do not compromise on the hygiene and quality of the food.
  1. It is a good idea to initially try moderate or small amount of street food if you are eating for the first time from a particular place. If you feel fine after eating, then you may try eating later from the same place.
  1. It is also seen that usually water is the culprit when it comes to falling sick after eating from street vendors. Therefore, it is advisable to carry your own water bottle with you whenever you step out of the house. Alternatively, you may opt for packaged drinking water at such eating joints.
  1. Try and avoid uncooked or raw food items. The uncooked or the raw food items are the breeding grounds for various viruses and bacteria and can make you sick within no time. Therefore, no cut fruits, vegetables or uncooked food from the street. Always opt for cooked food options.
  1. Similarly, it is a bad idea to eat raw or uncooked egg preparations from a street vendor. You should avoid eating sandwiches or burgers with uncooked or raw egg preparations. There is a risk of salmonella contamination, which may cause diarrhoea and vomiting.
  1. Though Dahi Bhallas look extremely appetizing and delectable, it is not a great food choice in pregnancy. The sour curd and the fermented daal may cause digestion problems.
  1. Opting for flavoured milkshakes or cold coffees from street vendors is also a complete no-no. As neither the freshness of fruit or milk can be established. The ice used to make shakes may not be made with filtered water. Sometimes the artificial flavours and essence may be used to make the shakes may not be safe for you and your unborn baby.
  1. It is also recommended not to opt for cottage cheese or paneer preparations from the street vendors. Raw paneer is the breeding ground for the bacteria, and the freshness of the same is difficult to establish.
  1. It is good to opt for cooked food such as aloo tikki or chole bhature as these pose a lesser risk to your health in comparison to raw or uncooked food. However, if you face regular bouts of acidity or heartburns, then it will be a good idea to stay away from such food items.


  1. It is suggested not to eat various chutneys offered by the street vendors such as pudina or imli chutney. The better option is to opt for packed tomato ketchup or sauce.
  1. Most women crave for pani puri in pregnancy. However, it is recommended to be extra careful if you plan to eat golgappa in pregnancy during the monsoon season because the risk of water contamination becomes much higher.
  1. Though most women may crave for tangy and spicy food, some women also crave for sweet delicacies such as sugar cane juice. The machine used to extract the sugarcane juice is an ideal place for the germs to breed. Therefore, it is not advisable to drink sugarcane juice.
  1. Women who develop a sweet tooth in pregnancy love to eat ice-creams and kulfis. However, if you plan to eat these delicacies in pregnancy from a street vendor, then it is important that you choose from a well-renowned brand of ice-cream and kulfis.
  1. Avoid eating fruit chaat from a street vendor. You may cut fruits at home and sprinkle some chaat masala and squeeze lemon juice to enjoy fresh food salad.

You may try various street foods during pregnancy; however, you should pay utmost importance to hygiene. If you feel sick or unwell after eating out, get immediate medical help to avoid complications.

Also Read: Junk Food while Pregnancy