How to Reduce Breast Size - 10 Simple & Natural Remedies

How to Reduce Breast Size Naturally – 10 Easy Remedies for You

Some women don’t mind having a big bust, but for some, it becomes a problem. Women with big breasts may suffer from psychological as well as physical problems. Large breasts may cause pain in the breasts, shoulders, back, and neck. It is also believed that the risk of breast cancer is more in heavy-busted women. Psychologically, women with a big bust size may suffer from a complex as a result of which, they may be shy and an introvert, may shun away from being around people and may also feel uncomfortable wearing all types of clothes. They may also face problems while doing physical exercises like running, walking, etc. However, breast size can be reduced considerably through natural remedies.

Factors That Change Your Breast Size

In order to look attractive, many people get breast implant surgery done to increase the size. However, there are some who naturally have large breasts. This could be due to several factors or in few cases, may mean some underlying medical condition which should be medically investigated. Some of the factors that may bring a change in the size of the breasts are listed below.

1. Hormonal Changes

Hormonal changes are one of the most important factors that result in an increase in the size of breasts. The growth starts when the ovaries mature and oestrogen releases. Due to hormonal fluctuations, there may be an increase in the size of breasts during menstruation cycles, pregnancy, and menopause; or if you are suffering from gynaecological problems like PCOS etc. Regular intake of oral contraceptives which contain oestrogen may also be a reason for the breasts to enlarge.

2. Weight Gain

Weight gain also causes breast enlargement because breasts are only made up of fatty tissues. However, the increase in breast size due to weight gain differs from person to person. Eating a healthy diet and exercising regularly should be strictly followed in order to counter the enlargement of breasts.

3. Genetic Factors

Women with a family history of large bust size may have large breasts because genes play a pivotal role. The shape of the breast may be inherited from both sides of the family.

4. Lumps

Breasts may become bigger than usual when lumps are formed. These lumps may be malignant or non-malignant. However, getting it investigated by a doctor is necessary.

Simple Remedies to Change the Size of Your Breasts Naturally

Many women like having large busts but if you are not one of them, you must be looking for ways to reduce your breasts size naturally, right? There are many pills which claim to reduce the size. However, you must understand that taking pills or using breast reduction creams alone will not help. A regular fitness regime along with a balanced diet has to be maintained.

Listed below are some natural and simple remedies that may help you in achieving your desired bust size.

1. Ginger Tea

Ginger tea is good to cure a cough and cold but do you know that it speeds up the metabolic rate in your body, too? This helps reduce the size of the breast.

Ginger tea

What You Need


  • Grate a small piece of ginger.
  • Then boil it in 1 cup of water.
  • After straining it, mix about one tablespoon of honey.
  • Drink it hot.

How Often Should You Drink It?

Taking it like tea, twice or thrice a day will do the trick.

Why Does This Work

Ginger helps increase your metabolic rate which as a result helps in burning fat. Since breasts constitute of mostly fatty tissues, the overall fat burn reduces the bust size as well.

2. Green Tea

Green tea has medicinal properties and is also said to aid weight loss.

What You Need

  • Green tea
  • Water


  • Boil a cup of water.
  • Then turn off the flame and add a teaspoon of green tea.
  • Cover it with a lid for 2-3 minutes.
  • After straining it, add a teaspoon of honey.
  • Drink hot.

How Often Should You Drink It?

Drink it three to four times a day for a month or two. You may continue with it later as well.

Why Does This Work

Green tea has catechins in it which aids weight loss by burning calories which results in the reduction of body’s fat and breast size, too.

3. Flaxseeds

Flaxseeds also help in reducing breast size. It helps detoxify the body and facilitates weight loss.


What You Need

  • Flaxseed or flaxseed oil
  • Water


  • Grind a tablespoon of flaxseed.
  • Boil a glass of water.
  • Add ground flaxseed to it.
  • Then drink.
  • You can also add 1-2 tablespoon of flaxseed oil in water and drink if you like.

How Often Should You Take It?

Ground flaxseed or flaxseed oil can be taken every morning on an empty stomach.

Why Does This Work

Increase in oestrogen levels is one of the factors for an increase in breast size. The omega-3 fatty acids present in flaxseed help reduce the oestrogen levels, which result in the decrease in the breast size.

4. Neem and Turmeric Concoction

In Indian households, turmeric and neem considered is a great remedy for any kind of infection and sensitive skin. This may also help you in reducing your breast size.

What You Need

  • Neem leaves
  • Turmeric
  • Water
  • Honey


  • Wash neem leaves and then boil them in 4-5 cups of water till the water becomes half.
  • Strain it and add 2 teaspoons of turmeric powder and 1 teaspoon of honey, then drink.

How Often Should You Drink It?

Drink this concoction daily without fail for 2-3 months.

Why Does This Work

There may be inflammation in your breasts while nursing which may cause your breasts to swell. If you take neem and turmeric concoction, it will reduce the inflammation and breast size as well.

5. Fenugreek Seeds

Apart from having medicinal properties, fenugreek can help in firming your skin, too.

Fenugreek seeds

What You Need

  • Fenugreek seeds
  • Water


  • Soak fenugreek seeds for 5-6 hours, then grind it with a little amount of water to form a paste.
  • Apply the paste all over your breasts and leave it to dry.
  • Later, wash it off.

How Often Should You Do It?

This fenugreek paste should be applied on the breasts 3-4 times a week.

Why Does This Work

Fenugreek seeds have firming properties, which help in firming the breasts and reducing its size. Applying this paste also prevents sagging of skin.

6. Garcinia Cambogia

It is a fruit which is not available in India. Therefore, we have to make do with its supplement which is easily available in the market.

What You Need

  • Garcinia cambogia supplements


There is no procedure since you get to buy the supplement readymade in the market.

How Often Should You Take It?

The supplements should be taken thrice a day but only after consulting a doctor.

Why Does This Work

It raises our body’s metabolic rate and aids in burning of fat thereby resulting in the reduction of bust size.

7. Fish oil supplements

Fish oil supplements are easily available in the market and are very common as it is said to be extremely beneficial for your skin and liver.

Fish oil supplements

What You Need

  • You just need to buy the supplements which are readily available in the market in the form of capsules or oil.


  • Take a capsule or one teaspoon of the oil supplements.

How Often Should You Do It?

  • You can this once daily and to be sure of how long it should be taken, you can consult a doctor.

Why Does This Work

  • The omega-3 fatty acids in the fish oil help in decreasing the estrogen levels in the body which aids overall body weight reduction.

8. Exercises

Nothing can beat a good work out fitness regime. It helps in toning up your entire body including the breasts.


It is one of the best exercises to reduce your breast size. It helps in burning all the fat from the breast area making it firm and uplifted.


A regular jog for a good 30 minutes will not just help in reducing the bust size but will also tone up the entire body. It will also make you feel refreshed and energetic throughout the day.


It is said to be one of the best forms of exercise. It is an overall body exercise and swimming regularly can tone up the entire body more so the chest region since you need to move your hands while swimming. This helps in burning the fat around the chest region thereby reducing the breast size.


It is one of the best forms of exercise practised since ancient times. It will not only heal you physically but mentally too. Some yoga poses which help in bringing the breast size down are Ardha Chakrasana, Surya Namaskar, Tadasana, Paschimottasana, Mandukasana, and Virabhadrasana. However, you must practice the poses the right way to get a good result.

9. Massage

This helps in good blood circulation and burning the fat in the area. Moreover, it has no side effects and is safe for women of all ages. However, reduction in the bust size does not happen overnight or in a matter of few days in this method.

Breast massage

What You Need

  • Olive oil, coconut, almond oil or a breast reduction cream


  • Start by massaging the breast with fingers, one at a time, with the oil or the cream in a circular motion and then upwards.
  • Once done, leave it until the skin soaks up the oil or cream.

How Often Should You Do This

You should massage the area twice a day for at least three months or until you get your desired result.

Why Does This Work

When the breasts are massaged properly and with a firm hand, it tones up the fat tissues making the breasts look small in size. It also helps in uplifting sagging breasts of nursing mothers.

10. Diet

Take a balanced diet and in small portions 7-8 times a day to increase your metabolic rate. This will result in weight reduction and toning up of the bust size. Listed below are few of the ways that one must eat in order to decrease their bust size.

  • You must eat at least 2-3 types of fruit every day. They help in filling up your stomach since they are high on water content than calories.
  • Eat more fish as it has fewer calories and is also rich in omega 3 which help in weight loss.
  • Avoid too much salt intake especially during your menstrual cycles. The hormone estrogen is high during this time, and some people even face the problem of water retention which swells up the body including the breasts.
  • Avoid foods which are high on starch, or are processed.

Additional Tips to Decrease Breast Size

By now you have a fair idea of how to reduce breast sizeHowever, apart from these, there are certain other tips that one must follow to get a toned bust.

  • Restrain from taking alcohol since alcohol aids water retention which may increase the overall body weight including your breasts.
  • Invest in good quality and correct size bras as it will prevent your breasts from sagging.
  • If you have inflammation in your breasts, give cold compresses and also see a doctor immediately.

Now that you have a host of options to go by, pick one that suits you best and follow it religiously. A little hard work and commitment from your side will only do you good than bad.

Also Read: How to Get Slim After Menopause?

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