Hara Bhara Kebab

Hara Bhara Kebab

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This typical entrée gets its name and the green colour from the spinach present in it. These tidbits prove to be an easy way to push some spinach nutrition into your diet – yes, even if you absolutely shun the unassuming spinach otherwise! You will love to munch on these scrumptious and nutritious kebabs and they are also a very good snack option for a family or an all-friends get-together.

Serves Preparation Time Cooking Time
5 People 30-35 Minutes 25-30 Minutes

Ingredients

  • 2 tbsp chana dal
  • 1 inch piece of ginger
  • 4 cloves garlic, ground
  • 3 Nos green chillies, finely chopped
  • 1 cup spinach, blanched, drained and chopped
  • 1/2 cup green peas, boiled
  • 1/2 cup paneer, grated
  • 1/2 tsp chaat masala
  • 1/4 tsp garam masala
  • Salt to taste
  • 3 tbsp whole wheat bread crumbs
  • 1 tsp oil for cooking

Method

Step 1

In a pressure cooker, add chana dal, ginger, garlic and green chillies. Add a cup of water and cook for 2 to 3 whistles.

Step 2

Drain out the water and mix this dal mixture with blanched spinach and boiled peas.

Step 3

Pulse this into a coarse using a mixer grinder.

Step 4

Next, add paneer, chaat masala, salt and mix well.

Step 5

Divide this mix into small balls and then using your palms shape them into flat kebabs.

Step 6

Roll the kebabs in bread crumbs and keep on a non-stick griddle with a little oil.

Step 7

Let the kebabs get equally browned on both sides.

Step 8

Remove and serve hot.

Nutritional Information

Calories 172 Kcal
Proteins 8.2 g
Fat 6.7 g
Carbohydrates 26.4 g
Cholesterol 6 mg
Sodium 124 mg
Potassium 299 mg

 

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