Grilled Veggie Quesadillas
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These grilled quesadillas comes with the goodness of mix vegetables and protein-rich cheese. If you have some tortilla wraps handy, it can be made in a matter of minutes. If you can’t get hold of tortilla wraps, use the regular chapati instead. Serve it with some salad for a complete meal, we bet that your kids won’t be able to keep your hands of it.
| Serves | Preparation Time | Cooking Time |
| 4 People | 10-15 Minutes | 10-15 Minutes |
Ingredients
- 4 whole-wheat tortilla wraps
- 1/4 cup carrots, chopped
- 1/4 cup beans, chopped
- 1/4 cup baby corn, chopped
- 1/4 cup capsicum, chopped
- 2-3 tbsp sweetcorn, boiled
- 1/4 onion, cut into chunks
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp butter
- 1/2 cup grated cheese
Method
Step 1
In a bowl, add veggies, oil, salt and pepper. Toss around.
Step 2
In a baking tray lined with parchment paper, add the veggies and grill it in an oven at 200 degree celsius for 8-10 minutes, till the veggies are slightly charred.
Step 3
Take a tortilla wrap and arrange the grilled veggies in one half and top it up with grated cheese. Fold with the other half. Apply some butter on each side and grill it in a sandwich grill. Repeat the same with the rest of the tortilla wraps.
Step 4
Serve hot.
Nutritional Information
| Calories | 334 Kcal |
| Proteins | 10.5 g |
| Total Fat | 18.6 g |
| Total Carbohydrates | 36.2 g |
| Cholesterol | 30 mg |
| Sodium | 766 mg |
| Potassium | 135 mg |
Tip -You can use zucchini and mushrooms in the filling for a change.
