Pears + Prunes + Cloves (Constipation Cure Puree)

Pears + Prunes + Cloves (Constipation Cure Puree)

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Pears + Prunes + Cloves (Constipation Cure Puree)

Serves Preparation Time Cooking Time
1 People 10 Minutes  10 Minutes

Ingredients

  • 2 pears, cored and chopped
  • 4 dried prunes, pitted
  • 1 cup hot water
  • 1/8 tsp (teaspoon) cloves

Method

Step 1

Fill a medium-sized sauce pan with 2 inches of water, and bring to a boil over medium heat.

Step 2

Place the pears in a steamer basket or a stainless steel sieve over the boiling water, and cover for 10 minutes or until tender. Let cool slightly.

Step 3

Meanwhile, in a small bowl, soak the prunes in hot water, and keep aside for 10 minutes. Drain.

Step 4

Add the pears, prunes and cloves into blender or food processor and puree until smooth, add water from the steamer (1/4 cup at a time), if needed.