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Ask a QuestionGuardian of a 5 yr old boy4 years ago
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what kind of food need to take durning post pregnancy
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Anindita BhattacharyaMom of 2 children4 years agoA. You can take all normal foods that all are eating at home
there's no restriction of foods now, add whole grains cereal etc dal pulses, eggs, nuts , etc
pleanty of fluids to be taken
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear Have milk twice or thrice a day. It is a good source of calcium. Add ghee to your daily food. Have proper three meals day without skipping. Have nuts frequently and nuts milkshake. If your breastfeeding you should avoid having chocolate, spices, citrus fruits, Avoid fishes in high mercury content, avoid tea coffee, eggs, wheat, cauliflower, cabbage, proceeded foods, mangoes, prunes, corn, Broccoli.. All these are gassy foods to baby. If you still wish to have have in limited quantities and have warm water post that
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