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Ask a QuestionGuardian of 0 children2 years ago
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what kind of food is best for 4month of pregnancy
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Sonam PrasadMom of 2 children2 years agoA. hi dear
As your blood volume increases in the fourth month, you should include iron-rich foods to meet the higher level of iron requirement. Examples of iron-rich foods are meat, fish, tofu, liver, soybeans, whole grains like brown rice, nuts and seeds, dark green leafy vegetables like kale and spinach, dried fruits, and eggs.
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