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Ask a QuestionFather of a 3 yr 2 m old girl3 years ago
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Hi Doctor Good Evening, Myself Pranaya,mam Can I know what kind of food I need to take post delivery.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, after delivery, you should have a homemade balanced diet having variety of food groups.
Include variety of seasonal fruits and vegetables.
Have proteins like eggs, beans, pulses, milk and milk products.
Healthy fats from almonds, flaxseed.
Have adequate fluid intake.
As a breastfeeding mother, you should have one additional meal as compared to earlier because nutrition requirements for breast feeding mothers are high.
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Sunita MahatoMom of 2 children3 years agoA. kind of food after delivery
avoid oily and spicy foods
keep yourself well hydrated increase the water intake
avoid chana chole rajma cauliflower cabbage it may cause digestion issues
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