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Ask a QuestionMom of a 9 yr old girl3 years ago
Q.
after post pregnancy which food i have to take which not
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ExpertCharul VermaNutritionist3 years agoA. hi mom
Post delivery
mother is on breastfeeding so she should eat good proteins, variety of vegetables and fresh fruits and hydrate yourself well
include nuts like almonds walnuts
avoid sugary , fried, to gain unnecessary weight
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