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Ask a QuestionMom of a 3 yr 9 m old child3 years ago
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How to reduce weight post pregnancy
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. you cut on portion sizes n see. cut on junk. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear! Once you complete 6 months post delivery you can start doing all the physical exercises after getting a go from your doctor. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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Father of a 2 yr 6 m old girl
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