How to Reduce TSH Levels During Pregnancy Naturally
Physical change is just one of the things a woman undergoes when she gets pregnant- there are hormonal changes within the body as well, and thyroid-related issues are faced by many women during pregnancy. The increase in weight, mood swings, hair fall, etc., are all signs that your body is not producing the thyroid hormone as much as normally required. This leads to an increase in the TSH levels. Then how to reduce thyroid levels naturally during pregnancy? In this article, we have provided a solution for reducing TSH levels naturally. Let’s read!
Checking for Thyroid Problems During Pregnancy
Because proper thyroid function is essential for a pregnancy to flourish, pregnant women are advised to undergo thyroid tests to ensure that the levels are optimum. If you are a pregnant woman, consult with your doctor regarding your TSH levels, most importantly if:
- You have a history of thyroid issues, or if any of your family members have them
- You are experiencing symptoms of thyroid disfunction such as tiredness, fatigue, unexpected weight fluctuations, and hair fall or loss
- You have high levels of thyroid antibodies
- You have a history of infertility, miscarriage, or preterm delivery
- You have type 1 diabetes
How to Control Thyroid During Pregnancy Naturally?
An increase in the level of TSH may lead to multiple health problems in pregnant women, which is why many of them wonder how to reduce thyroid during pregnancy naturally without resorting to medication directly. Here are a few techniques on how to reduce TSH levels during pregnancy naturally:
1. Primrose Oil
Primrose oil is the first constituent anybody recommends when it comes to setting the TSH levels back to normal in a natural way. This oil is conducive to increasing the quantity of thyroid hormones, which leads to great improvement in women suffering from hypothyroidism. Primrose oil consists of GLAs or gamma linoleic acids, Add-(omega-6 fatty acids) – these acids not only combat the lowered levels of thyroid hormones but also indirectly improve loss of hair and reset your menstrual cycle. Furthermore, it has been known to provide relief from inflammation as well.
2. Coconut Oil
Coconut oil is beneficial in a variety of ways. This is the quickest and first point of action when it comes to taking care of increased TSH levels. Take a glass of milk mixed with 2 teaspoons of virgin coconut oil before retiring for the day. Coconut oil supports the function of the thyroid gland by various actions like having an anti-inflammatory effect, stress relief, removing excess cholesterol from the body, weight management, etc.
3. Inclusion of Carrots and Eggs in the Diet
The thyroid gland functions properly when the quantity of vitamin A in the body is good enough. Any nutritional deficiency in that regard could affect the levels of thyroid hormones. Eggs are the best bet here since they are known to have good quantities of Vitamin A. If you are a strict vegetarian, the best option for you would be to consume carrots or even pumpkins, since both consist of vitamin A. However, it is recommended to not overdo with their consumption during pregnancy and keep it in moderation.
4. Exclusion of Kale, Cabbage, and Broccoli
It might sound strange to advise a pregnant woman to keep away from green, leafy veggies, but such measures are necessary, especially in case of hypothyroidism. Reduce the intake of cabbage, kale, cauliflower, turpins, green mustard and broccoli in your pregnancy diet if you have high TSH levels – these vegetables are known to reduce the degree of iodine the thyroid gland can take in. This directly affects the amount of hormones that can be generated, resulting in inadequate functioning of the gland and leading to hypothyroidism.
5. Herbal Tea
Yes, herbal tea is a natural remedy that helps reduce TSH levels. It is well known that pregnant women are advised to keep away from caffeinated drinks, including tea, coffee, or soft drinks in general. But herbal tea, ginger tea or cinnamon tea, contain nutrients that support the thyroid gland, giving it the boost to function well.
6. Whole Wheat Food Items
The diet of a pregnant woman should have limited items that are made of refined wheat, such as white bread, white rice, maida rotis, etc. Instead, attention should be given to foods made of whole wheat – cereals, whole wheat bread, barley, oats, and other items that are manufactured from whole grains. These are the perfect fit in the diet of a pregnant woman with hypothyroidism since they support the proper functioning of the thyroid gland.
Pregnant or not, salads are the healthiest food option for everyone. In the case of pregnant women with hypothyroidism, salads are even better. What the thyroid gland essentially needs is stimulants that can help it produce the thyroid hormones in the quantity necessitated by the body. By including salads that have carrot, cucumber, sprouts, beans, spinach, nuts and similar food items, the diet starts supporting thyroid functionality and assists in normalising the hormone levels.
8. Cod Liver Oil
Cod liver oil is a strong component in boosting a person’s health, especially that of pregnant women. Cod liver oil contains essential omega-3 fatty acids which directly build the body’s immunity and reduce any signs of inflammation. These acids are essential for people with hypothyroidism because they help in getting the thyroid gland to function properly. Cod liver oil is available in the market in the form of capsules. However, you are advised to speak with your doctor regarding the correct dosage.
9. Vitamin D
A deficiency of Vitamin D is one of the causes thyroid. The sun helps our body to generate Vitamin D. Therefore, you must expose yourself to the sun for at least 15 minutes a day.
Exercises to Reduce Thyroid in Pregnancy
Not just food but a few exercises can also help you reduce your TSH levels during the pregnancy phase. Below, we have listed some of these exercises for you:
1. Thyroid Glands Workout
Lie on your back and massage your diaphragm for a minute. Next, put one hand on your throat and exhale with a sound. Do this exercise for 5-10 minutes a day for effective results.
2. Brisk Walk
Try to do a brisk walk for about 10 minutes, either on the treadmill or in the garden. Brisk walking will give your body a cardio boost that helps combat hypothyroidism.
3. Leg Lunges
Stand with your feet apart and bring one leg closer to the other without lifting your foot from the ground. Try bending your knees as much as possible. You can do 10 lunges in a day.
4. One-Leg Lift
Hold on to something and gently bend to touch the ground, pushing one leg backwards in the air. Repeat this 10 times a day.
This aasan can help stretch neck and throat muscles, improving the function of the thyroid gland.
6. Setu Bandhasana
This aasan can help stretch the neck and stimulates blood circulation to the thyroid gland while strengthening the body’s muscles.
1. What Happens If Thyroid Is High During Pregnancy?
Uncontrolled hyperthyroidism may lead to preterm birth or low birth weight for the baby.
2. Which Foods Are Not Safe in High TSH Levels During Pregnancy?
The following foods are not safe during pregnancy with high TSH levels:
- Soy milk
3. Which Fruit Is Good for Thyroid During Pregnancy?
The following fruits are safe for thyroid during pregnancy:
- Citrus fruits
4. How Much Thyroid Is Safe in Pregnancy?
TSH levels must be maintained between 0.2-<2.5 mU/L in the first trimester of pregnancy and between 0.3-3 mU/L in the remaining trimesters.
Hypothyroidism in pregnant women is not unusual, but it does come with its effects on health. With multiple home remedies for thyroid during pregnancy being present, the problem can be mitigated. Getting vitamin D from early morning sunlight and having a diet that provides a balance of Vitamin B complex as well as other nutrients goes a long way in bringing down the TSH level in your body.
1. Daowen Zhang, Keying Cai, Guixia Wang, et. al; Trimester-specific reference ranges for thyroid hormones in pregnant women; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358369/ January 2019
2. THYROID AND PREGNANCY; thyroid.org; https://www.thyroid.org/patient-thyroid-information/ct-for-patients/volume-7-issue-12/vol-7-issue-12-p-3/
3. Thyroid conditions during pregnancy; marchofdimes.org; https://www.marchofdimes.org/find-support/topics/pregnancy/thyroid-conditions-during-pregnancy
4. Hypothyroidism and Pregnancy; hopkinsmedicine.org; https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/hypothyroidism-and-pregnancy
5. Thyroid Disease & Pregnancy; niddk.nih.gov; https://www.niddk.nih.gov/health-information/endocrine-diseases/pregnancy-thyroid-disease