Cellulite during Pregnancy – Causes, Treatment, and Prevention

Cellulite during Pregnancy - Causes, Treatment, and Prevention

If you are pregnant, be ready to witness the physical changes that your body will undergo. Of course, your weight will increase, but weight gain is common during pregnancy. However, if this weight gain is cellulite, then you need to pay attention. You must be wondering now what cellulite is! Read to know what it is, how it is caused, and what can be done to treat it.

What is Cellulite?

If you stand in front of a mirror, you will notice that certain portions of your body will have the deposits of fat around them. The major body parts where fat deposits are butt, hips, thighs, tummy, upper arms and knees. These fat deposits are what are termed as cellulite. As much necessary as it is to be present for a healthy body, these deposits can sometimes stretch and break down, causing these regions to be lumpy and unattractive.

What Causes Cellulite in Pregnancy

The reasons for increased cellulite in pregnancy tend to vary and may include anything from poor lifestyle choices as well as numerous internal body factors.

1. Lifestyle

Performing basic exercises during pregnancy is essential to keep your health in check and for the health of your baby too. Staying away from junk foods and keeping your cravings in check is also necessary at this stage. However, failure to do all of these can cause cellulite to rapidly form in your body.

2. Water Retention

During pregnancy, a woman’s body has a higher tendency of storing an excessive volume of bodily fluids. This leads to water retention in various regions of the body. These indirectly work towards creating cellulite packets, which can get lumpy later on.

3. Effects of Estrogen

Estrogen levels during pregnancy tend to shoot up. The elevated levels of estrogen affect the strength of ligaments and muscles, causing them to weaken and lose their ability to hold themselves up. Accompanied by storage of fat, this tends to form cellulite portions all around.

4. Fluctuating Hormones

Hormonal changes during pregnancy are common. During pregnancy, the two hormones prolactin and insulin fluctuate more often, which leads to cellulite deposits.

5. Increase in Weight

A healthy weight gain is expected in pregnant women with time. But excessive weight during pregnancy or even weight gain which is more than the usual amount increases the chances of cellulite formation in later years.

6. Age

Women who get pregnant at a later stage in life have a higher risk of developing cellulite.

Medical Treatment for Cellulite

Taking care of cellulite is possible by using certain medical treatments as well. These tend to reduce cellulite in a quick manner and you can get your post-pregnancy body back sooner. But these treatments are not recommended for pregnant women and its best to stay away from them.

Cellulite Treatments That Pregnant Women Should Avoid

A bunch of cellulite treatment methods are considered harmful for the baby as well as the mother and can have long-term effects as well.

1. Oral Intake of Medicines

One of the potent ways to remove cellulite is to burn it by taking certain stimulants. This is what most oral medications for such treatments are made for, by making use of caffeine and other substances that help reduce the cellulite. However, taking these medicines results can increase unwanted substances within the body which can disturb the dietary requirements and harm the baby.

2. Laser or Thermal Treatment Techniques

Some of the most popular treatment techniques to reduce cellulite involve making use of laser beams or other methods that increase the temperature of the body region to get rid of cellulite. These might be quite effective, but any effect on the body temperature can be harmful to the child since it requires an optimal environment to be healthy and alive.

3. Using Topical Creams to Remove Cellulite

Another way of taking care of cellulite formation is by making use of certain topical creams. These help in absorbing water from the fat cells, causing them to bound closer together and reduce the lumpy appearance. However, these creams can also find their way into the blood through the skin, which can reach the baby via the placenta and cause harm to the foetus, resulting in defects as well.

Cellulite cream

How to Get Rid of Cellulite Naturally When Pregnant

There are a bunch of natural ways to take care of cellulite. These are quite safer than any other treatment techniques and pose minimal risk to the pregnancy. These measures can be tried at home to get rid of cellulite during pregnancy:

  • One of the best ways to take care of cellulite that has manifested in the body is by means of exercise. It is the healthiest and the safest way to take care of it. However, it is usually recommended that pregnant women should not perform any strenuous exercise.
  • Following a healthy diet can also take care of cellulite during pregnancy. Your doctor along with a dietitian can work out a plan that can help you get the right nutrition as well as keep your cellulite in check.


Here are some tips that you can follow to avoid cellulite:

  • Try and avoid drinking tea or coffee while pregnant. Opt for green tea instead, to keep your weight gain in check and to avoid cellulite formation.
  • The presence of omega-3 fatty acids in the body helps bind cellulite effectively.  Include omega-3 fatty acids in your diet. You can include flax seeds in your meals.
  • Vitamins ought to be taken in the right quantity, but if vitamin C and vitamin E are taken in a little more amount than needed, your skin will be healthy.
  • Befriend carbohydrates during pregnancy. Eat as required, don’t overdo it.
  • Water retention is another problem that can make cellulite worse. Eating lots of vegetables, berries, and seafood can reduce the chances of that occurring.
  • If you are obese, it is best if you delay your pregnancy until you acquire healthy weight. This will reduce the chances of cellulite formation.
  • Eat healthy foods and start exercising.

How Can You Prevent Cellulite

If you’re wondering how to prevent cellulite during pregnancy, there are several easy ways that you can try to stay fit and healthy.

1. Skin Brushes

There are specialized skin brushes available, which, when rubbed on the skin in a particular way, help in spreading the cellulite across the body.

Skin brush for cellulite treatment

2. Ground Coffee Paste

Make a paste of coconut oil, ground coffee, and sugar, and rub this on the area where you have fat deposits to reduce the cellulite over a few weeks.

3. Moisturise

Moisturising your skin regularly helps keep it elastic and maintains the proportion of collagen in it.

4. Reduce Salt Intake

Avoid taking additional salt with your food since it is acidic and ends up dehydrating your body, making cellulite removal difficult.

5. Drink Water

Staying hydrated flushes toxins from the skin and keeps cellulite formation to a minimum.

A woman drinking water

6. Exercise

Light cardio exercises, like walking and low impact aerobics, can tone your body.  Sweat produced while exercising will flush out the toxins from your body and cleanse your skin. Exercising also tones the muscle tissues and reduces the cellulite.

7. Massages

Massage helps in reducing cellulite and improves the health of the skin. Massage also helps in increasing blood circulation, improving quality of sleep, and in reducing water retention.

8. Weight Control

It is a must to keep your weight in check whether pregnant or not. If you are obese and want to get pregnant, try to reduce your weight to an optimum level before pregnancy to reduce the chances of cellulite formation later in life.

9. Eat Healthy Foods

Eat healthy foods like fresh fruits and vegetables. Eating healthy foods will flush out toxins from your body, which lead to cellulite formation.

10. Avoid Fatty Foods

Junk food, meat, bakery products, cheese, etc can increase cellulite content in your body. Avoid them as much as you can.

Reducing Cellulite Post Pregnancy

Once you recover from your delivery, you can start with cellulite treatment after a couple of weeks or so. Avoid topical creams since your baby would be breastfeeding. Follow a strict diet and exercise regularly to reduce cellulite.

There is no doubt that cellulite post-pregnancy will worry you, but if you switch to a healthy lifestyle, cellulite formation will reduce over time.

Also Read: Losing Weight in Pregnancy