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Ask a QuestionMom of a 8 yr 1 m old girl5 years ago
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#ParentingClinic #WeightIssues how can i loose weight?
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ExpertDr. Minal AcharyaNutritionist5 years agoA. for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. have good intake of fibre and low fat protein sources. don't skip breakfast. have good water intake. at least 45 to 60 minutes exercise daily. have an active lifestyle.
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Sarika guptaMom of 2 children5 years agoA. Hello mam, to loose weight start with the exercise. Do yoga, cycling, jogging walk whichever exercise is comfortable for you. Drink lukewarm water with lemon and honey in the morning empty stomach to burn fat. Avoid eating high calorie food like sugary bakery junk and oily food. Have dinner two hours before bedtime to increase metabolism. Have light dinner like veggies sprouts soup fruits etc.
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