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Ask a QuestionFather of a 15 yr 6 m old boy6 years ago
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#ParentingClinic #WeightIssues 45 kigs
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ExpertDr. Minal AcharyaNutritionist6 years agoA. what's your current weight? that will determine whether you need to lose or gain weight.
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ExpertDr. Minal AcharyaNutritionist6 years agoA. for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. have good intake of fibre and low fat protein sources. don't skip breakfast. have good water intake at least 45 to 60 minutes exercise daily.
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Sonam PrasadMom of a 9 yr 4 m old boy6 years agoA. hi dear do belly exercise you need to have protein and fibre rich diet the physical activity take ajwain Pani take green tea once in a day do walking and yoga everyday minimum 30 minutes in a day
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