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Ask a QuestionMom of a 6 yr old child6 years ago
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#ParentingClinic #WeightIssues how to reduce belly fat
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ExpertDr.Rasika ThosarPaediatric Intensivist6 years agoA. # belly fat postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience. exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way. maintain hydration.
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Sneha PuruswaniMom of 2 children6 years agoA. For the time being have a healthy diet and take adequate rest. Avoid fried junk spicy gassy foods and sweets drink lots of water. Once you recover can start doing some exercises like yoga walking gradually make it more intense and can do suryanamaskars cycling swimming brisk walking jogging aerobics etc whichever you prefer to do
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Sarika guptaMom of 2 children6 years agoA. Hello mam, u can start wearing postpartum belt for ur loose belly. Start with the exercise after three four months of delivery. Do yoga. Surya namaskar, will help to reduce the belly fat
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