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Ask a QuestionMom of a 7 yr 2 m old girl6 years ago
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#ParentingClinic #WeightIssues how to loose tummy fat
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ExpertDr. Pandurang sawantPaediatrician6 years agoA. Fat on tummy : No need to worry for tummy and post pregnancy weight gain. It will take some time to decrease size. Give more attention to breast feeding and proper balanced diet. Start yoga and mild exercise at home only. Avoid heavy exercise. If possible use tummy belt It will help. Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Take proper balanced diet take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also. Add all green vegetables in diet Keep urself well hydrated.
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Nihita mittalMom of a 8 yr old boy6 years agoA. Surya Namaskar is the best way to get rid of any extra belly fat you can start using an abdominal binder to be worn at all times apart from that you can do squats and crunches in the morning
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