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Ask a QuestionMom of 3 children5 years ago
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#AskTheE pert #WeightIssues want to loose belly fat
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ExpertDr. Pandurang sawantPaediatrician5 years agoA. Want to loose belly fat : No need to worry for tummy and post pregnancy weight gain. It will take some time to decrease size. Give more attention to feeding part At this age start yoga and mild exercise at home only. Avoid heavy exercise. If possible use tummy belt It will help. Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Take proper balanced diet take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also. Add all green vegetables in diet Keep urself well hydrated.
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A. Dont worry,if you r feeding baby,you can slowly start doing yoga, walk for 45 mins,have warm water with honey,lime n cinnamon powder..
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s madaanMom of a 13 yr 11 m old girl5 years agoA. beautiful try to make sure that you are taking care of your diet intake of water should be good for you you should also make sure that you are doing regular workout we should be helpful for you in this case
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