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Ask a QuestionMom of a 8 yr 10 m old boy3 years ago
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how to loose belly fat
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Jessi KalyanMom of 2 children2 years agoA. For Reducing Belly Fat After a delivery · 1. Get a Massage · 2. Move Your Body · 3. Eat Healthily food· 4. Bind Your Tummy · 5. Breastfeeding · 6. Drink Lots of water & fluids 7. yoga to reduce tummy fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereaxkjgfter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Mom of 2 children
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