how to loose belly fat

6 Answers

Mohammad aminGuardian of a 4 yr 4 m old boy2 years ago

A. do exercise

SandhyaGuardian of a 3 yr 1 m old boy2 years ago

A. With the help of yoga

Kirutika KaliyaperumalMom of a 2 yr 4 m old child2 years ago

A. Time restricted feeding or intermittent fasting and cut down sweets from your diet. this is a slow process but this work wonders.

Jessi KalyanMom of 2 children2 years ago

A. Don't push yourself to lose your belly too soon. It takes 6-8 weeks for your uterus to return back to its normal size after you give birth. Eat a healthy, well-rounded diet, choose meals that are rich in lean proteins, whole grains, fruits, and veggies. At the same time, avoid foods that are full of sugars, processed carbs, and saturated fats. Drink plenty of water. Add in yoga after 6-8 weeks to strengthen and tone your core. Walking is one of the best exercises that you can do.

SpandanaMom of a 7 yr 4 m old boy2 years ago

A. Hi.your baby is just 8 months old I think.if you are feeding him/her u should eat healthy and be strong enough. if u stopped feeding or feeding formula milk u can start diet and physical exercises. But again if u gave delivery via c section u should observe if you can do exercises or not.If uou are ok with dieting I can give u a good diet plan that works effectively. I myself lost 11kgs after delivery in 6 months and belly fat also.If you find this useful visit my instagram page @myprettyvlogs and follow. please send me dm in instagram for your personalized diet plan.dont worry I won't charge anything. I'm a nutritionist and parenting counselor. happy parenting 💖

Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. x regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenxty of water for cleansing the system and improving metabolism.

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