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Ask a QuestionMom of a 6 yr 3 m old girl5 years ago
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#AskTheExpert #WeightIssues how to loose abdominal fat
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ExpertDr.Rasika ThosarPaediatric Intensivist5 years agoA. hi j postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience. exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way. maintain hydration. exercise, healthy eating, adequate fluid intake, massage will help. How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy.
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Jasmine Shiny DsouzaMom of a 7 yr 4 m old boy5 years agoA. Hi mom. In order to reduce the abdominal fat, do some simple yoga and abdominal exercise and also stretching exercises, . you can have apple cider vinegar with the water in the early morning empty stomach. Avoid having fat and sugar and cut short the carbohydrate to only one meal.
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