ExpertDr.Rasika ThosarPaediatric Intensivist6 years agoA. vu postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way.
maintain hydration.
Chandani KotakMom of a 9 yr 10 m old girl6 years agoA. Try to regulate your diet and do little exercise regularly
You can also go for walk every day
Say No to outside food
Have healthy food like leafy vegetables and fresh fruits
PayalMom of 2 children6 years agoA. hi .
to lose weight you must do some workout join gym or do yoga. start with brisk walking or jogging.
Include more salad sprouts fruits vegetables soups in your meals .
Have your dinner early e e and cut down sugar junk and oily food.
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