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Ask a QuestionMom of a 6 yr 7 m old boy5 years ago
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#AskTheExpert #WeightIssues loose belly fat
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ExpertDr. Pandurang sawantPaediatrician5 years agoA. loose belly fat after delivery No need to worry for tummy and post pregnancy weight gain. At this age start yoga and mild exercise at home only. Avoid heavy exercise. Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Take proper balanced diet take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also. Add all green vegetables in diet Keep urself well hydrated.
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A. dont worry this common problem after delivery try light exercises , drink plenty of liquids and also u can have mamaearth apple cider vinegar..its really amazing and effective to loose belly fat
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s madaanMom of a 9 yr 10 m old girl5 years agoA. it will be helpful if you try to make sure that you are taking care of your diet intake of water should be good for you you should also do regular workout for yourself which will benefit you up to a great extent to get rid of the
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s madaanMom of a 9 yr 10 m old girl5 years agoA. Hi You just need to make sure that you are taking care of your diet intake of water should be good for you do regular workout for yourself it will be beneficial for you to get rid of the problem and regular workout should be like cycling crunches planks
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