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Ask a QuestionMom of a 6 yr 9 m old girl5 years ago
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#AskTheExpert #WeightIssues i have more belly fat what will what will be do
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ExpertDr Bandana JoshiAyurvedic Physician5 years agoA. Belly fat reduces slowly so have patience. Take care of two things like first diet avoud oily fried junk foods and limit sweets intake and secobsly start sone physical exercise in your daily routine like yoga under expert guidance
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shilpi BhandariMom of 2 children5 years agoA. belly fat is stubborn so have patience dear you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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s madaanMom of a 13 yr 11 m old girl5 years agoA. Hi To reduce the belly fat it is important that you take care of your diet intake of water should be good you should do regular workout for yourself that will be helping you
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Q. #askexperts my belly fat is more am lscs mother post of 6 month ago how to reduce belly fat
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