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Ask a QuestionGuardian of a 5 yr 6 m old girl4 years ago
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#asktheexpert Hello, I wanted to lose my belly fat I didn't get more time for exercise. please suggest to me the best diet to lose belly fat
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ExpertCharul VermaNutritionist4 years agoA. hi
try to consume good protiens and avoid sugars or simple sugars like maida, cold drinks, sweets, biscuits
also avoid fried foods
have protiens like dals, eggs, chicken, paneer, soya. tofu
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