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Ask a QuestionMom of 2 children6 years ago
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#ParentingClinic #WeightIssues tummy and back fat
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ExpertDr.Rasika ThosarPaediatric Intensivist6 years agoA. h postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience. exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way. maintain hydration. exercise, healthy eating, adequate fluid intake, massage will help. How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy. .
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Sonam PrasadMom of a 9 yr 4 m old boy6 years agoA. good afternoon dear you have to take warm water with honey in morning green tea at once in a day is not fat or low fat dairy product slowly SIP on a full glass of water before your start eating your meal
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