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Ask a QuestionGuardian of a 6 yr 2 m old boy3 years ago
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how belly fat can be reduced
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids aiund give proper breastfeeding to the baby which will also be beneficfial in management of the weight .
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