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Ask a QuestionMom of a 3 yr 9 m old boy2 years ago
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#asktheexpert how I can loose belly fat ?
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Kavitha KaviMom of 2 children2 years agoA. how many times passing motion per day in 4months baby.please give me answer
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will alsox help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenxty of water for cleansing the system and improving metabolism.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
to reduce your belly fat ,I would suggest to take homemade fiber rich food items more
for example
green veggies, fresh fruits,salad etc
avoid taking junk food items.
go for daily walk.
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