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Mom of a 10 yr 3 m old girl6 years ago
Q.

#ParentingClinic #WeightIssues tummy fat

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profile image of Kanika AroraExpertKanika AroraNutritionist6 years ago

A. hello dear...include some walk and yoga in your regular routine...have homemade healthy meals ...avoid too much of caffeine too much of sugars oily and fried food in your diet...have salads before your lunch and dinner and avoid heavy meals at night

profile image of s madaans madaanMom of a 9 yr 10 m old girl6 years ago

A. you should make sure that you doing yoga you should also make sure that you are helping Yourself by taking care that you are having lots of water and also having green vegetables which are healthy options for

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