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Mom of a 6 yr 5 m old girl6 years ago
Q.

#ParentingClinic #WeightIssues tips for weight loss

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profile image of meghali Borahmeghali BorahMom of a 8 yr 6 m old boy6 years ago

A. As you have completed 4 months so now you can drink warm water in empty stomach. You can do light yoga if possible and if you get time. Start walking for at least minimum half an hour a day. Stretching can help in reducing belly fat. You can also start with exercises but before starting it, it is better to check with your gynaecologist so that you can be sure that your body is ready for any kind of exercise. Always have meals in smaller quantity and ear frequently. Breakfast should be heavy, and the dinner should be always light. Always drink warm water instead of cold or normal water, it will give you faster results. Include fiber riched food and vegetables and fruits more into your diet.

profile image of Shikha kumarShikha kumarMom of 2 children6 years ago

A. For weight lost you need to stay away from any kind of junk food fried food and sugar items start your day with jeera water with a dash of lemon and honey and also start doing some kind of physical exercise after three or four months of your pregnancy

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