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Ask a QuestionMom of a 6 yr 2 m old boy5 years ago
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#ParentingClinic #WeightIssues My weight is gain after delivery. what can I do for my weight loss?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist5 years agoA. Pregnancy fat is very stubborn and you have to work out to lose weight regularly You can do cardio exercises along with abdominal exercises or yoga along with dieting No dieting as long as you are exclusively breastfeeding your baby
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Jasmine Shiny DsouzaMom of a 7 yr 4 m old boy5 years agoA. hi Mom, after delivery gaining weight because of the hormonal imbalance and diet changes also because of sedentary lifestyle. do some small exercises and then go for walking, you can add honey in the warm water and drink daily morning, and also can go for green tea provided you are baby won't be getting affected with this food
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Sarika guptaMom of 2 children5 years agoA. Hello mam, to loose weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body. Drink lukewarm water with lemon and honey in the morning empty stomach to burn fat. Avoid eating high calorie food like sugary bakery junk and oily food. Have dinner two hours before bedtime to increase metabolism. Drink plenty of water in a day preferably lukewarm to remove excess fat from the body. Avoid eating rice and potatoes as they lead to weight gain.
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